All classes are "Structured Programs"
Training 2x or more per week is recommended for all students to learn the skills.
Fundamentals BJJ
Beginner Drills and Basic Skills of Brazilian Jiu-Jitsu
Recommended for New students adults and teens
Class is 45 minutes (*Gi required for BJJ training)
Adult BJJ
Brazilian Jiu-Jitsu (BJJ) for adults and teens
Instruction with flow drills followed by Randori a.k.a "Live Training"
Class is 90 minutes (*Gi required for BJJ training)
Junior Champs
Kids BJJ Self Defense Classes Ages 5 - 12
Classes combine the basics of Brazilian Jiu-Jitsu, Judo and Grappling
Kids are partnered up by size, age and skill level
Class is 45 minutes (*Gi required for BJJ training)
Adult No-Gi
No-Gi Submission Grappling, Jiu-Jitsu and Wrestling Takedowns
Instruction and Randori a.k.a "Live Training" for adults/teens
Class is 60 minutes (Shirts/Rash Guards & Shorts/Sweats required for No-Gi training)
Kickboxing
Cardio Workout Intervals and Circuits
Basic Punches and Kicks (Heavy Bag & Pad Work)
Core & Strength Conditioning Drills
Muay Thai Boxing Conditioning Drills
Class is 45 to 60 minutes (Boxing Gloves & Hand Wraps Required)
Yoga
Hatha Vinyasa and Ashtanga Style Practice
Traditional asanas (poses) put together with pranayama (breath control) in a flow (vinyasa) format to experience a full mind and body connection.
All beginners to advanced levels welcome
Class is 60 minutes (Yoga Mat and Towel required)
Kids Wrestling
SAW - Shore Academy Wrestling
Kids Grades 1st through High School Practices
Team Trainings Available (private use of facility)
Class is 60 to 75 minutes (Program info on wrestling link page)
Boxing
Class consists the fundamentals of boxing
Basics, defense, offense, and conditioning work.
Class is 60 minutes (Boxing gloves, hand wraps, mouth guard required for class)
MMA - Mixed Martial Arts Class
Striking, Jiu-Jitsu, Grappling and Live Sparring (Advanced training)
Class is 60 minutes (Head gear, Boxing & MMA gloves, Mouth guard, Shin guards required)
* All BJJ classes require a Jiu-Jitsu Kimono (Gi) to be worn and can be purchased at the academy.
OPEN 7 DAYS A WEEK - 732-904-1759
Bill Scott Instructor
Head Instructor
Bill Scott - 1st Degree Black Belt
Assistant Instructors
Dan Strassheim - Black Belt
Greg Carpino - Black Belt
Mike Gibbons - Black Belt
Mike Kaplan - Black Belt
Sergio Vinagre - Black Belt
Nelson Randolph - Black Belt
