BJJ Shore Academy CLASS SCHEDULE - (Effective August18, 2010)
(Free Intro & Lesson Presented to New Students)
MONDAY
10:30am – Adult BJJ
6:00pm – Adult BJJ
7:30pm - Kids Wrestling
TUESDAY
9:00am - YOGA
10:30am – Adult BJJ
5:00pm – Kids BJJ
5:45pm – Fundamentals BJJ
6:30pm – Adult BJJ
7:30pm - Randori (Gi & No-Gi)*
*Live Training - Open Mat
WEDNESDAY
8:30am - YOGA
5:30pm - Adult BJJ
6:30pm - Adult No Gi
7:30pm - Kids Wrestling
THURSDAY
10:30am – Adult BJJ
5:00pm – Kids BJJ
5:45pm – Fundamentals BJJ
6:30pm – Adult BJJ
7:30pm - Randori (Gi & No-Gi)*
8:00pm - BOXING
*Live Training - Open Mat
FRIDAY
Competition Team Practices
Live Training- Open Mat
TBA @ Academy
SATURDAY
8:15am - YOGA
9:30am – Kids BJJ
10:15am – Fundamentals BJJ
11:00am - Adult BJJ
12:30pm - MMA
SUNDAY
10:00am - Kids Wrestling
11:00am – Adult BJJ
12:30pm - MMA
Class Descriptions
Fundamentals BJJ |
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Beginner Drills & Basic Skills - 45 minuted
(Recommended for New Students Adult & Teens - gi required) |
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Adult BJJ |
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Brazilian Jiu-Jitsu Classes (BJJ) - 60 to 90 minutes
Instruction & Flow Drills followed by Randori, "Live Training" - gi required |
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Youth BJJ |
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Self Defense Classes for Kids (Ages 6 - 12) - 45 minutes
Classes combine the basics of Brazilian Jiu-Jitsu, Judo and Grappling.
Kids are partnered up by size, age and skill level - gi required |
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Adult No-Gi |
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Submission Grappling & Wrestling (Live Training) - 60 minutes
(rashguard, shirt, shorts and/or gi pants to be worn for class) |
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Yoga |
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Hatha - Vinyasa Style Practice (Beginners to Advanced) - 60 Minutes
Traditional asanas (poses) put together with pranayama (breath control) in a flow (vinyasa) format to experience a full mind and body connection.
Yoga Mat & Towel required. |
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Kids Wrestling |
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SAW - Shore Academy Wrestling Club / 60 - 75 minutes Scholastic Wrestling Program - 1st Grade through High School
(See program info on wrestling page) |
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Boxing |
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Class consists of the fundamentals of boxing including the Basics, Defense, Offense and Conditioning work. (Boxing equipment needed) Boxing Gloves, Hand Wraps and Mouth Guard to start. Instructor - Boxing Coach Terry Fisher |
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MMA - Mixed Martial Arts Class |
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60 Minutes -
Striking, Grappling, and Live Sparring - Head Gear, 16oz & 8oz Gloves, Mouth Guard, Shin Guards
Required
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* All BJJ classes require a Jiu-Jitsu Kimono (Gi) to be worn and can be purchased at the academy.
OPEN 7 DAYS A WEEK - 732-904-1759 |
