BJJ Shore Academy Class Schedule - (Effective January 3rd, 2010)
(Free Intro & Lesson Presented to New Students)
MONDAY
10:30am – Adult BJJ
5:30pm – Adult BJJ
TUESDAY
9:00am - YOGA
10:30am – Adult BJJ
5:00pm – Kids BJJ
5:45pm – Fundamentals BJJ
6:30pm – Adult BJJ
7:30pm - Kids Wrestling
WEDNESDAY
8:30am - YOGA
6:00pm - Adult BJJ
7:30pm - Adult No Gi
THURSDAY
10:30am – Adult BJJ
5:00pm – Kids BJJ
5:45pm – Fundamentals BJJ
6:30pm – Adult BJJ
7:30pm - Kids Wrestling
FRIDAY
Competition Team Practices
TBA @ Academy
SATURDAY
9:30am – Kids BJJ
10:15am – Fundamentals BJJ
11:00am - Adult BJJ
SUNDAY
10:00am - Kids Wrestling
11:00am – Adult BJJ
Class Descriptions
Fundamentals BJJ |
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Beginner Drills & Basic Skills - 45 minuted
(Recommended for New Students Adult & Teens - gi required)
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Adult BJJ |
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Brazilian Jiu-Jitsu Classes (BJJ) - 60 to 90 minutes
Instruction & Flow Drills followed by Randori, "Live Training" - gi required
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Youth BJJ |
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Self Defense Classes for Kids (Ages 6 - 12) - 45 minutes
Classes combine the basics of Brazilian Jiu-Jitsu, Judo and Grappling.
Kids are partnered up by size, age and skill level - gi required
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Adult No-Gi |
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Submission Grappling & Wrestling (Live Training) - 60 minutes
(rashguard, shirt, shorts and/or gi pants to be worn for class)
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Cardio Kickboxing |
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Cardio Fitness Program taught by UFC Professional Fighter Nick Catone. Class consists of a combination of aerobics, kickboxing, circut training and Nick's personalized training skills to get you in shape!
For schedule and Info : www.nickcatonefitness.com |
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Yoga |
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Hatha - Vinyasa Style Practice (Beginners to Advanced) - 60 Minutes
Traditional asanas (poses) put together with pranayama (breath control) in a flow (vinyasa) format to experience a full mind and body connection.
Yoga Mat & Towel required.
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Kids Wrestling |
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SAW - Shore Academy Wrestling Club / 60 - 75 minutes Scholastic Wrestling Program - 1st Grade through High School
(See program info on wrestling page)
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* All BJJ classes require a Jiu-Jitsu Kimono (Gi) to be worn and can be purchased at the academy.
OPEN 7 DAYS A WEEK - 732-904-1759
Mixed Martial Arts taught by Nick Catone*
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